Confidence for Breakfast
 

guided sessions

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These are monthly guided sessions of asking your heart questions and identity practice that you can do along with Ashley.

So get comfy and let's get to it. 

 

Intro to Heart Dialogue 

In this video, I will introduce the heart dialogue practice which is one of the two guided sessions I will do every single month for each topic. You'll learn what it is and how it works. 

 

Intro to Identity  Practice 

In this video, I will introduce the identity practice which is the second of the two guided sessions I will do every single month for each topic. You'll learn what it is and how it works. 

 

September 2018