Has this ever been you?
you scroll social media and feel this pang of sadness that you’ll never be as amazing as everyone else
you notice thoughts in your head that are critical and sometimes you beat yourself up more often than you’d like
you look at yourself in the mirror and struggle to see the good or maybe a photo of yourself gives you straight-up anxiety
when you think about loving yourself, you feel guilty or you might be unsure how to even begin
you often hold yourself back and you struggle to get momentum because you’re tired and overwhelmed
you struggle with perfection, having boundaries and people-pleasing
What would it feel like?
Imagine waking up every single day feeling extraordinary loved by yourself. Imagine looking in the mirror and feeling adoration pour out of who you are. Imagine seeing your imperfections not as disqualifiers, but as cues for self-love and superpowers of their very own. Imagine being your greatest supporter and encourager and meeting your needs in beautiful and intentional ways. Imagine having the tone in your head shift from critical and straight-up-rude to kind and nourishing. Imagine the peace, the trust, the confidence and the life-change that comes from stepping into your own story to love yourself well.
You’re invited to a ten-week online community experience to empower you to see yourself bravely and love yourself well.
july 23rd to october 1st 2019
We’ll meet over ten weeks through online weekly classes and challenges in a powerful community culture. Transformation goes up a level when we do this together.
week 1: make your self-love promise ⋒
Let’s start our journey well. We’re going to be kind to ourselves by accepting wherever we are in our self-love journey. We’re going to make a pledge to commit to these next ten weeks and we’re going to explore what loving ourselves looks like for us.
WEEK 2: EXPLORE YOUR SELF-love SWEET SPOT ⋒
Self-love is a totally unique journey and it is different for everyone, so we’re going to explore tools like Love Languages and the Enneagram to discover different ways that we receive love and how we can feel most supported in our adventure of loving ourselves.
WEEK 3: LET GO OF WHAT MAKES IT HARD ⋒
We’re going to look at the things that are holding us back from loving ourselves well including past stories, negative beliefs and fear, but we’re also going to look at conditions we’ve set for ourselves such as, “I’ll love myself when I lose twenty pounds.”
WEEK 4: ACTIVATING YOUR INNER MOTHER ⋒
The most transformational tool for loving ourselves is awakening our inner mother. We’re going to tap into our inner mother to teach ourselves to become a nurturing force for ourselves. We’ll also touch on inner child work for self-love and how the best way to dismantle comparison is through healing the hurting child within us.
WEEK 5: CONNECTING INTO OUR HEARTS + BODIES ⋒
We’re going to practice leaning into our hearts and bodies to check-in with ourselves. We’ll teach you a way to check-in in under thirty seconds that will leave you not only more aware, but more refreshed and whole. We’ll also explore mirror work to see yourself powerfully.
WEEK 6: THE POWER OF NOTICING TO SOOTHE YOURSELF ⋒
We’re going to learn how to use the power of noticing to soothe yourself when you are having a hard day or even heavy emotions. We’ll learn to exchange harsh judgement for curious compassion.
WEEK 7: BECOMING FRIENDS WITH YOUR IMPERFECTIONS ⋒
Your imperfections aren’t out to get you. We’re going to flip our relationship with our imperfections on it’s head. We’ll re-define perfect and imperfect and learn to work with our imperfections as both superpowers and self-love cues.
WEEK 8: UTILIZING THE POWER OF DIALOGUE ⋒
We can use the power of dialogue to love ourselves and support ourselves incredibly well. We’ll explore a few different types of dialogues such as dialoguing with your inner mother, inner child, and future self.
WEEK 9: LOVING YOUR DAMN SELF ⋒
Just as important as seeing ourselves in our imperfections is seeing ourselves in our extraordinary. So together, we will tap into our unique gifts and strengths and presence. We’ll celebrate the goodness one another and radically accept our own power.
WEEK 10: DAILY RITUALS ⋒
In our last week, we’ll leave you with a framework moving forward to practice daily self-care and rituals that will leave you feeling supported, nourished, loved and worthy every single day.
twelve 30-MIN online CLASSES WITH ASHLEY
Once a week, we'll do a live class where Ashley will deliver mini-workshops on the topic of the week to inspire, teach and give practical take-aways.
For each week and the different lesson, we’ll have a challenge that is easy to implement and will help us apply all we’re learning.
Once a month, there will be at least one recorded interview with an incredible guest who will pour out their wisdom and heart with us.
Optionally, you can choose to do a creative project over the ten weeks whether that is lettering, painting, baking, makeup, or anything else you can think of! Because creativity adds to our self-love in a significant way.
We'll jump into a pop-up Facebook group to get to know one another and create a truly supportive container for transformation together.
Four times a week, I will upload a daily heart question for you to journal or dialogue with yourself about.
We’ll connect you with another woman in the program, so that you can get in one another’s corner as you do this thang with us.
Awards and prizes for the women who show up to this challenge and experience with gumption and vulnerability.
Let’s Talk About the Community Experience.
We want to do this together because something powerful happens when we allow ourselves to be be seen and supported in community. We are going to build an intentional culture of support, encouragement and growth. We will press one another on to grow in radical self-love and acceptance of all that we are. We will fight for one another to stand up and be seen because the world needs what each of us have.
This is what you will walk away with:
a simple daily self-care routine
an inner voice of compassion
confidence to own your extraordinary
healing in the areas where you’ve been hiding
a feeling of being deeply seen
Meet the woman who will coach you through this life-changing experience.
ASHLEY BEAUDIN - visionary of the imperfect boss
I am a speaker, community gatherer and heart encourager who inspires millennial women into emotional wholeness, total confidence and bold leadership.
I had a massive self-care wake up call when I found myself in the middle of an all-consuming addiction as well as losing all my bottom teeth and knew something had to desperately change.
I began a journey of healing and recovery that empowered me to learn the tools to love myself well in all the ways I was deeply aching for. That process has absolutely transformed my life.
I created this summer experience for us as a community, so that we can boldly step into self-love together. Because women who love themselves deeply are the women who change their stories and change the world, too.
Through this experience, I am going to show you how to love yourself in a way that makes sense for you, that will heal the hard stuff and that will empower you to step boldly into who you really are.
You are worthy of daily self love and care.
There will be interviews where these powerhouse women will be sharing their absolute genius on self-love and all the things we’re going to be deep diving into.
RACHEL ALLENE // SARAJANE CASE // MINAA B // LAUREN FRONTIERA // christy tennery-spalding // simi botic
Your well-being and your purpose on this earth is much too important for you to waste more one day not loving your extraordinary self.
So, get brave, and commit to spend ten weeks with our generous and encouraging community to change how you see yourself and how you show up for yourself on the daily.
NOTE: If you are feeling a pull to do this, but feel guilty investing money on yourself, we wanna tell you three things:
You are radically important. More than anything you could ever create.
Your business will never grow beyond where you’ve grown personally.
You are gorgeously imperfect and absolutely extraordinary and until you can own both of those at the same time, you’ll short-circut your potential consistently. This will change the game for you.
SEE YA IN THERE!
So, you ready for a summer of love?
Grab your ticket to become a part of this life-changing journey.
limited spots available